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Thoughts on minimalism, presence, and technology that respects your attention.

What is Digital Minimalism? A Guide to Less Screen, More Presence

Digital minimalism is the practice of intentionally reducing your digital footprint to reclaim attention, presence, and calm. Here is how to begin.

The Best Meditation Apps for People Who Hate Meditation Apps

Most meditation apps are designed to keep you coming back. Here is what to look for if you want something that actually respects your time.

One Minute of Wisdom: Why Less Content Changes You More

The science behind micro-dosing wisdom. Why 2 sentences can shift your perspective more than a 30 minute podcast.

We Built an App That Tells You to Stop Using It

What happens when you design a product that optimises for quality of departure instead of time on site? We built Orb to find out.